Frozen Broccoli Spears VS Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chinese Broccoli?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Chinese Broccoli:
- 500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Chinese Broccoli.
- While 500 kcal of Raw Chinese Broccoli contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Chinese Broccoli:
- 500 calories of Frozen Broccoli Spears have 1.2 times more Phosphorus, 1.2 times more Selenium and 2.2 times more Sodium than Chinese Broccoli.
- While 500 kcal of Raw Chinese Broccoli contain 2.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Broccoli contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.5 times more Sugars and 2.3 times more Protein than Chinese Broccoli.
- While 500 kcal of Raw Chinese Broccoli contain 2.5 times more Fat and 2.4 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 500 calories.