Chinese Broccoli VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Boiled Spears Frozen Broccoli:
- 500 calories of Chinese Broccoli have 1.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B6, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- Both Raw Chinese Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Boiled Spears Frozen Broccoli:
- 500 calories of Chinese Broccoli have 2.2 times more Calcium, 1.6 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Selenium and 3.2 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 7.4 times more Fat and 6.9 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars and 2.4 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Chinese Broccoli as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.