Nutrient Comparison: Chinese Broccoli VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chinese Broccoli have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- Both Raw Chinese Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chinese Broccoli have 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 1.4 times more Selenium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 6.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars and 2.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Chinese Broccoli as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.