Nutrient Comparison: Frozen Broccoli Spears VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Collards:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Collards.
- While 5 oz of Raw Collards contain 4.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Collards:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Iron, 2.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Sugars than Collards.
- While 5 oz of Raw Collards contain 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in five ounces.