Frozen Broccoli Spears VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Collards?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Collards:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B1 and 2.1 times more Vitamin C than Collards.
- While 100 kcal of Raw Collards contain 4 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Collards:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Collards.
- While 100 kcal of Raw Collards contain 5.1 times more Calcium, 1.5 times more Magnesium and 2.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 and 3.5 times more Sugars than Collards.
- Both Frozen Broccoli Spears and Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Collards provide inadequate amounts of Omega 6 in 100 calories.