Frozen Broccoli Spears VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Collards?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Collards:
- 100 calories of Frozen Broccoli Spears have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 4.3 times more Vitamin C and 1.7 times more Vitamin E than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 5.9 times more Vitamin A and 3.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Collards:
- 100 calories of Frozen Broccoli Spears have 2.1 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 3 times more Calcium, 1.4 times more Iron and 1.8 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 4.2 times more Sugars and 1.3 times more Protein than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 1.9 times more Fat than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.