Nutrient Comparison: Frozen Broccoli Spears VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Collards:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 6.7 times more Vitamin A and 4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Collards:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 3.7 times more Sugars than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.