Nutrient Comparison: Frozen Broccoli Spears VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Collards:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 6.7 times more Vitamin A and 4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Collards:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 3.7 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Collards offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.