Nutrient Comparison: Boiled Collards VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Collards have 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Collards as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Collards have 2.8 times more Calcium, 1.9 times more Iron and 1.6 times more Manganese than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 2.2 times more Omega 3 and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Collards as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.