Boiled Collards VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Collards vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Collards have 6.3 times more Vitamin A and 3.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Collards as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Collards have 2.3 times more Calcium, 1.6 times more Iron and 1.3 times more Manganese than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Collards have 5.6 times more Fat and 1.9 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Collards as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.