Boiled Spears Frozen Broccoli VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Chopped Collards:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards.
- While 500 kcal of Frozen Chopped Collards, Unprepared contain 7.6 times more Vitamin A and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Chopped Collards:
- 500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Frozen Chopped Collards.
- While 500 kcal of Frozen Chopped Collards, Unprepared contain 3.3 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Collards contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Protein than Frozen Chopped Collards.
- While 500 kcal of Frozen Chopped Collards, Unprepared contain 1.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.