Comparing Nutrients in 500 calories Boiled CollardsVS Broccoli Raab
Weight per 500 calories
Boiled Collards
1515g
Broccoli Raab
2273g
Boiled Collards have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Collards or Broccoli Raab?
Boiled Collards VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Collards vs Broccoli Raab:
500 calories of Boiled Collards have 1.9 times more Vitamin A and 1.2 times more Vitamin K than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 3.3 times more Sodium, 5 times more Zinc and 1.5 times more Water than Boiled and Drained Collards.
Both Boiled Collards and Broccoli Raab contain similar levels of Calcium, Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Collards have 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3 times more Omega 3, 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Collards.
Both Boiled Collards and Broccoli Raab offer comparable quantities of Energy, Fat and Fiber per 500 calories.
Both Boiled and Drained Collards as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.