Nutrient Comparison: Frozen Broccoli Spears VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Collards:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Collards.
- While 14 oz of Raw Collards contain 4.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Collards:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Iron, 2.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Collards offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.