Nutrient Comparison: Frozen Broccoli Spears VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 40.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 9.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.2 times more Energy, 17.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3