Nutrient Comparison: Frozen Broccoli Spears VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Fireweed Leaves:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B1 and 31 times more Vitamin C than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 3.2 times more Vitamin A, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fireweed Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Fireweed Leaves:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.3 times more Water than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 10.5 times more Calcium, 8.9 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 26.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fireweed Leaves contain 3.6 times more Energy, 8.1 times more Fat, 3.6 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy