Nutrient Comparison: Frozen Broccoli Spears VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Malabar Spinach:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.6 times more Vitamin C than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per five ounces.
- Both Frozen Broccoli Spears as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Malabar Spinach:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach offer comparable quantities of Protein per five ounces.
- Both Frozen Broccoli Spears as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.