Nutrient Comparison: Frozen Broccoli Spears VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Malabar Spinach:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.6 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Malabar Spinach:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.