Nutrient Comparison: Frozen Broccoli Spears VS Cooked Malabar Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Malabar Spinach:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.6 times more Vitamin C than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Frozen Broccoli Spears as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Malabar Spinach:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach contain similar levels of Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Frozen Broccoli Spears and Cooked Malabar Spinach offer comparable quantities of Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 100 grams.