Nutrient Comparison: Frozen Broccoli Spears VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fireweed Leaves:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B1 and 31 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 3.2 times more Vitamin A, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fireweed Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fireweed Leaves:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.3 times more Water than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 10.5 times more Calcium, 8.9 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 26.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fireweed Leaves contain 3.6 times more Energy, 8.1 times more Fat, 3.6 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy