Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sprouted Lentils:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A and 4.1 times more Vitamin C than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Lentils provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sprouted Lentils:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 9.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3 than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 3.7 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.