Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Sprouted Lentils
Weight per 100 calories
Frozen Broccoli Spears
345g
Sprouted Lentils
94g
Raw Sprouted Lentils have 3.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sprouted Lentils?
Frozen Broccoli Spears VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sprouted Lentils:
100 calories of Frozen Broccoli Spears have 104.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.1 times more Vitamin C than Sprouted Lentils.
Both Frozen Broccoli Spears and Sprouted Lentils provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sprouted Lentils:
100 calories of Frozen Broccoli Spears have 6 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 11.6 times more Selenium, 5.6 times more Sodium and 4.9 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Lentils contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12 times more Omega 3 and 1.2 times more Protein than Sprouted Lentils.
Both Frozen Broccoli Spears and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.