Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sprouted Lentils:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A and 4.1 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Lentils provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sprouted Lentils:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 9.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 3.7 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.