Nutrient Comparison: Frozen Broccoli Spears VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Maitake Mushrooms:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Maitake Mushrooms:
- 5 ounces of Frozen Broccoli Spears have 41 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese and 1.2 times more Potassium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 7 times more Copper, 1.3 times more Phosphorus and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms contain similar levels of Selenium and Water per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 1.6 times more Protein than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.