Nutrient Comparison: Frozen Broccoli Spears VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Maitake Mushrooms:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Maitake Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese and 1.2 times more Potassium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 7 times more Copper, 1.3 times more Phosphorus and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms contain similar levels of Selenium and Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 1.6 times more Protein than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.