Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, 9.9 times more Vitamin C, 67.5 times more Vitamin E and 8.4 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Selenium than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Copper, 1.3 times more Iron and 16.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.