Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Peas And Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, 9.9 times more Vitamin C, 67.5 times more Vitamin E and 8.4 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Selenium than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Copper, 1.3 times more Iron and 16.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.8 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.