Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Frozen Peas And Onions with Salt
667g
Boiled Frozen Peas And Onions, drained with Salt have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Peas And Onions with Salt?
Frozen Broccoli Spears VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7.3 times more Vitamin B9, 15.4 times more Vitamin C, 104.7 times more Vitamin E and 13 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
300 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 10.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 12.1 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.