Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, 9.9 times more Vitamin C, 67.5 times more Vitamin E and 8.4 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Selenium than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Copper, 1.3 times more Iron and 16.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Onions with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.