Nutrient Comparison: Frozen Broccoli Spears VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Red Hot Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.2 times more Vitamin K than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Red Hot Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Hot Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.