Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Frozen Broccoli Spears	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	11% 6.07g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	15.4% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	317% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Red Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Red Hot Chili Peppers:

• 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.2 times more Vitamin K than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
• Both Frozen Broccoli Spears as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Red Hot Chili Peppers:

• 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Red Hot Chili Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 1.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
• 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Red Hot Chili Peppers

What are the health benefits of Frozen Broccoli Spears compared to Red Hot Chili Peppers?

Frozen broccoli spears are a great source of vitamins C and K, fiber, and antioxidants. They can help support a healthy immune system, digestion, and reduce inflammation. Red hot chili peppers, on the other hand, are high in vitamin C and capsaicin, which may aid in metabolism and reduce pain. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Broccoli Spears or Red Hot Chili Peppers?

Both frozen broccoli spears and red hot chili peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, broccoli spears are a better choice as they are a good source of vitamins, minerals, and antioxidants that support overall health and weight management. Additionally, the fiber in broccoli can help you feel full and satisfied, which may aid in weight loss efforts.

Should I eat more Frozen Broccoli Spears or more Red Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both frozen broccoli spears and red hot chili peppers are not high in protein. Instead, consider incorporating plant-based protein sources such as beans, lentils, tofu, tempeh, quinoa, and nuts and seeds into your diet to support muscle growth.

What is the environmental impact of producing Frozen Broccoli Spears compared to Red Hot Chili Peppers?

Producing frozen broccoli spears generally has a lower environmental impact compared to red hot chili peppers. Broccoli requires less water, land, and energy to grow, resulting in lower greenhouse gas emissions. Additionally, broccoli is typically grown in cooler climates, reducing the need for irrigation and energy-intensive practices. Chili peppers, on the other hand, often require more resources to grow due to their heat and water requirements.