Nutrient Comparison: Frozen Broccoli Spears VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Red Hot Chili Peppers:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.2 times more Vitamin K than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B1 per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Red Hot Chili Peppers:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Hot Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 1.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.