Nutrient Comparison: Frozen Broccoli Spears VS Dill Pickled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dill Pickled Cucumber:
- 5 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 29.7 times more Vitamin C, 45 times more Vitamin E and 5.9 times more Vitamin K than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dill Pickled Cucumber:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.4 times more Zinc than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 1.4 times more Calcium and 47.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Pickled Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.1 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.