Frozen Broccoli Spears have 2.4 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dill Pickled Cucumber?
Frozen Broccoli Spears VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dill Pickled Cucumber:
300 calories of Frozen Broccoli Spears have 3.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 12.3 times more Vitamin C, 18.6 times more Vitamin E and 2.4 times more Vitamin K than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dill Pickled Cucumber provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dill Pickled Cucumber:
300 calories of Frozen Broccoli Spears have 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium and 1.4 times more Zinc than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 3.4 times more Calcium, 1.9 times more Copper, 115 times more Sodium and 2.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dill Pickled Cucumber contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Fiber and 2.5 times more Protein than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 2.1 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6