Nutrient Comparison: Frozen Broccoli Spears VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Kelp Seaweed:
- 5 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 87.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kelp Seaweed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Frozen Broccoli Spears as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Kelp Seaweed:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Selenium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 4.1 times more Calcium, 3.6 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 13.7 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kelp Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.