Nutrient Comparison: Frozen Broccoli Spears VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Kelp Seaweed:
- 100 grams of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 87.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kelp Seaweed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Frozen Broccoli Spears as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Kelp Seaweed:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Selenium than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 4.1 times more Calcium, 3.6 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 13.7 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kelp Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.