Nutrient Comparison: Frozen Broccoli Spears VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Kelp Seaweed:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 87.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kelp Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Frozen Broccoli Spears as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Kelp Seaweed:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Selenium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 4.1 times more Calcium, 3.6 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 13.7 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kelp Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.