Nutrient Comparison: Frozen Broccoli Spears VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Shallots:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin C, 7.5 times more Vitamin E and 26 times more Vitamin K than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Shallots provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Shallots:
- 5 ounces of Frozen Broccoli Spears have 45.3 times more Water than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 4.5 times more Calcium, 11.8 times more Copper, 8.3 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium, 3.5 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 12 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in five ounces.