Nutrient Comparison: Frozen Broccoli Spears VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Shallots:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin C, 7.5 times more Vitamin E and 26 times more Vitamin K than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Shallots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Shallots:
- 14 ounces of Frozen Broccoli Spears have 45.3 times more Water than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 4.5 times more Calcium, 11.8 times more Copper, 8.3 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium, 3.5 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 12 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 14 ounces.