Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 10 times more Vitamin C, 9 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 6.3 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Copper and 1.7 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.