Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 10 times more Vitamin C, 9 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 6.3 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Copper and 1.7 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.