Frozen Broccoli Spears VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Broccoli Spears have 4.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, 8.7 times more Vitamin C, 7.8 times more Vitamin E and 16.2 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.2 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.4 times more Copper and 2 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.