Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sweet Potato no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Sweet Potato no Skin:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 15.7 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 13.8 times more Vitamin A and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Sweet Potato no Skin:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 2.2 times more Protein than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 2.6 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in five ounces.