Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Sweet Potato no Skin
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Sweet Potato no Skin
132g
Boiled Sweet Potato without Skin has 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sweet Potato no Skin?
Frozen Broccoli Spears VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Sweet Potato no Skin:
100 calories of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 41.1 times more Vitamin B9, 14 times more Vitamin C, 3.8 times more Vitamin E and 126.5 times more Vitamin K than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 5.3 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Frozen Broccoli Spears as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Sweet Potato no Skin:
100 calories of Frozen Broccoli Spears have 4 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium, 24.9 times more Selenium, 1.7 times more Sodium, 4.5 times more Zinc and 3 times more Water than Boiled Sweet Potato no Skin.
Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 3.1 times more Fiber and 5.9 times more Protein than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 100 calories.