Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Sweet Potato no Skin:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 15.7 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 13.8 times more Vitamin A and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Sweet Potato no Skin:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 2.2 times more Protein than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 2.6 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 14 ounces.