Nutrient Comparison: Frozen Broccoli Spears VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B9, 2.6 times more Vitamin C, 1.4 times more Vitamin E and 46.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 7 times more Vitamin A, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 3.9 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 3.1 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 14 ounces.