Canned Sweet Potato, Vacuum Pack has 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Sweet Potato, Vacuum Pack?
Frozen Broccoli Spears VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
500 calories of Frozen Broccoli Spears have 6.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 17.4 times more Vitamin B9, 8.1 times more Vitamin C, 4.2 times more Vitamin E and 144.6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 2.2 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
500 calories of Frozen Broccoli Spears have 5.8 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Selenium, 5.9 times more Zinc and 3.7 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper and Sodium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 30.2 times more Omega 3, 5.2 times more Fiber and 5.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 500 calories.