Nutrient Comparison: Frozen Broccoli Spears VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B9, 2.6 times more Vitamin C, 1.4 times more Vitamin E and 46.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 7 times more Vitamin A, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 3.9 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 3.1 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in seven ounces.