Nutrient Comparison: Frozen Broccoli Spears VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B9, 2.6 times more Vitamin C, 1.4 times more Vitamin E and 46.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 7 times more Vitamin A, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 3.9 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 9.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 3.1 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in one kilogram.