Nutrient Comparison: Broccoli Leaves VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Broccoli Leaves have 3.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Broccoli Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Broccoli Leaves have 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper and 12.9 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 8.1 times more Omega 3, 7 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 14.3 times more Fat, 23.1 times more Saturated Fat and 4.7 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.