Lets compare vitamin content per 100 grams of Broccoli Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli Leaves have 3.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli Leaves have 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper and 12.9 times more Sodium than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Leaves have 8.1 times more Omega 3, 7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 14.3 times more Fat, 23.1 times more Saturated Fat, 6.7 times more Omega 6 and 4.7 times more Carbohydrate than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Broccoli Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.